What does it really mean to live the good life? For decades, mental health research has zeroed in on what goes wrong—studying disorders, diagnoses, and treatments. But for Luke Kalb (PhD ’17, MHS ’08), an associate professor of Mental Health at the Bloomberg School of Public Health, there’s more to the story. His research pushes beyond managing illness and explores what helps people flourish. Instead of only asking how to fix mental distress, he’s asking what builds a life worth living for the majority of people who aren’t in crisis. Kalb's work focuses on an often-overlooked area of public health: positive mental well-being. “Roughly 20% of Americans will experience a psychiatric disorder in their lifetime,” he...
It’s not uncommon anymore to find someone rereading "The Stranger" on a crowded subway or quoting "The Trial" in a social post. Despite declining attention spans and the barrage of digital distractions, certain literary works are quietly resurfacing—those written by Camus, Kafka, Dostoevsky, and Orwell. These aren’t just intellectual pursuits. They resonate because they reflect something many feel but can’t always articulate - a daily grind that feels both urgent and meaningless. Why Mundanity Hits Harder Today Modern life is fast, loud, and constantly changing. But beneath the surface lies a stillness—a sameness that many have come to recognize. Mundanity isn’t just about routine; it’s about the deeper sense of repetition and fatigue that can wear...
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Former Ekiti State Governor Kayode Fayemi has advised President Bola Tinubu that leadership requires more than good intentions. While acknowledging Tinubu’s commitment to governance, he emphasized that success depends on clear strategies, well-structured policies, and intentional action. Speaking on Channels Television’s Politics Today, Fayemi stressed that leadership is not just about making decisions—it is about making informed choices that drive real progress. Good Intentions Alone Cannot Solve Challenges Fayemi, a senior figure in the All Progressives Congress (APC), pointed out that while Tinubu has taken bold steps, leadership requires more than just goodwill. He explained that many in power understand the right course of action but hesitate due to political pressures and other external factors. “He...
The December Aquarius event, occurring on December 7, 2024, brings a significant astrological shift that promises to influence various aspects of life. This rare celestial event features the triple conjunction of Ceres, Venus, and Pluto at 0 degrees Aquarius, creating a powerful moment that will impact everything from personal relationships to group dynamics. Let’s explore how this rare alignment might affect individuals, whether you are a sun sign Aquarius or simply someone interested in the shifting cosmic weather. What Makes the December Aquarius Alignment So Unique? The alignment of Ceres, Venus, and Pluto at 0 degrees Aquarius is a rare occurrence, one that only happens every 248 years. The event will unfold on the morning of...
Aquarius, the eleventh zodiac sign, is celebrated for its free-spirited and innovative nature. Known as the Water Bearer, this sign often faces misconceptions. Despite the “aqua” in its name, Aquarius belongs to the air element, not water. Guided by intellect, social progress, and humanitarian ideals, those born between January 20 and February 18 embrace a distinct, visionary approach to life. The Core of Aquarius’ Personality Aquarians value independence and freedom above all. They have a strong sense of justice and often rebel against traditional norms. Instead of following societal rules, they seek new paths toward a more progressive future. Their curiosity drives them to learn, think deeply, and share ideas, making them one of the zodiac’s...
The Essential Do’s & Don’ts of Manifesting In Its Truest Sense
Manifesting your dreams might feel like magic. But it is rooted in intention, mindset, and aligned action. If you are wondering how to manifest effectively, you are not alone. Plenty of people try and stumble, simply because they miss a few key principles or cling to ideas that hold them back.
Ready to unlock your manifesting power? Let’s explore what works and what doesn’t.
How to Manifest? Start With Clear Intentions
The first rule of manifesting is clarity. If you don’t know what you want, how will the universe – or your subconscious – know what to deliver? Vague wishes like “I want to be happy” won’t cut it. Happiness is great, but it’s not specific.
Andre / Pexels / Picture what happiness looks like in your life. Is it a fulfilling job? A loving relationship? Define it.
However, when setting intentions, write them down. There’s power in putting pen to paper. Say it aloud. See it in your mind. Feel it in your body. Clarity creates focus, and focus channels your energy where it needs to go. Remember, manifesting is not just hoping. It is aligning your actions with a clear goal.
Believe It’s Possible – But Don’t Fake It
How to manifest without a firm belief? It is impossible! Manifestation relies on belief. If you don’t think you can have something, you’re unlikely to attract it. Your mindset shapes your reality, so believing in the possibility is non-negotiable. This doesn’t mean you have to “fake it till you make it.” Forced positivity can feel hollow and counterproductive.
Instead, start small. Focus on something that feels achievable and build from there. For example, if manifesting financial freedom feels too big, begin by believing you can attract an unexpected $100.
As your confidence grows, so will your ability to manifest bigger goals. Authentic belief is a muscle – work it gradually.
Don’t Obsess Over the ‘How’
Here is where many people trip up: trying to control every detail of ‘how’ something will happen. If you want to learn how to manifest effectively, let go of the need to micromanage. Your job is to focus on the ‘what’ and the ‘why,’ not the nitty-gritty logistics of ‘how’ it will unfold.
Think of it like planting a seed. You don’t need to dig it up every day to check if it is growing. Trust the process. When you obsess over the outcome, you block your own flow. Manifesting thrives on openness. So, make space for unexpected opportunities to show up.
Take Action
It is tempting to think manifesting means sitting back and letting the universe handle the heavy lifting. Sorry to burst the bubble, but that is not how it works. Manifestation is a partnership between you and your desires.
Olly / Pexels / Visualizing is powerful, but action is the fuel that turns dreams into reality.
For instance, if you want to manifest a healthier lifestyle, don’t just envision yourself feeling strong and vibrant. Start by making choices that support that vision, like eating better or moving your body. Aligned action sends a clear signal: You are ready to receive what you have asked for.
Avoid Negativity Like the Plague
Negativity is the ultimate manifestation killer. If your mind is filled with doubt, fear, or self-criticism, it is like trying to drive with the brakes on. Negative thoughts create resistance, blocking the very things you are trying to attract. Think about it – how can you draw abundance when you are focused on lack?
This doesn’t mean ignoring hard emotions. Acknowledge them, but don’t dwell. Shift your energy by practicing gratitude or reframing challenges as opportunities. Your mindset is magnetic, so keep it tuned to the right frequency. Positive doesn’t mean perfect. It means intentional.
Don’t Rush the Process
Patience is a virtue, especially when it comes to manifesting. Impatience sends a signal that you don’t trust the process, which can create resistance. If you are constantly checking for results or questioning whether it is working, you are inadvertently sabotaging yourself.
Manifestation takes time, and often, things unfold in ways you didn’t expect. That doesn’t mean it is not working. Trust that what is meant for you is on its way. In the meantime, focus on aligning with your goals and enjoying the journey. The waiting game doesn’t have to be miserable – it can be part of the magic.
